TRAN'S THAI KICKBOXING

The Unique Fitness Art of Thai Kickboxing:

The primary focus and benefit of each THAI KICKBOXING class is FITNESS. The classes are designed to help you lose weight, build muscle and transform your body. Additionally, each class is designed to challenge your cardiovascular fitness and raise your level of conditioning.

The next element of THAI KICKBOXING is SAFETY. Each THAI KICKBOXING class is designed to protect your knees, ankles, back and neck.

The next element of THAI KICKBOXING is EDUCATION. Each class is designed to challenge you intellectually. We realize that most people join our program for fitness and not to become World Champion Fighters. We teach correct technique in order to provide a safer and more efficient workout. Unlike most health club boxing programs, we teach you proper kicking and punching in order to provide a safer and more efficient workout. We take you on an amazing journey each and every class, taking you away from the normal stress and strain of your busy life.

The last and most important element of THAI KICKBOXING is FUN. There are lots of ways to get into shape, but the one you will commit to and stay with the longest is the one you enjoy. We are experts in creating a team oriented classroom. We cultivate a positive and disciplined atmosphere that helps you focus on achieving your goals.

TRAN'S THAI KICKBOXING

Kru Damien Renaud ~ Head Instructor

START THE JOURNEY OF LIVING YOUR BEST LIFE TODAY… WE CAN HELP YOU GET ON THE RIGHT PATH!

THAI KICKBOXING is an intense cardio workout that builds strength, speed, timing, stamina and power. Each class includes heavy bag work, core exercises, as well as arm and leg strength and toning exercises. THAI KICKBOXING combines aerobic and anaerobic conditioning and works to develop all of the most important areas of fitness.